Three men and a woman observing a bouldering wall with colorful holds at an indoor rock climbing gym.

Adult Training Team

Looking to boost your climbing to the next level? Our Adult Training Team is a space to build skills and community! Taught by coach Taylor Fragomeni, who works with nationally ranked athletes on integrating intelligent tactics and strong mental game with their training. This team will meet twice a week for group instruction at the Training Center. Participants will be given training notebooks with loads of resources and additional workouts to complete outside of practice. Workouts are scalable, and climbers of all abilities are encouraged to join.

This Adult Training Team cohort will be focus on the theme of learning to build their own unique training plan!

More Information:

Week 1: Assessments & Goal Setting

  • We'll cover common assessment tests that can be used to identify top weaknesses and building training structures that support specific climbing goals. We will also go over how to set effective goals.

Week 2: Structuring Sessions, Training Cycles, & Navigating Training Sustainably

  • We'll cover warmups, cooldowns, movement, on the wall drills, and how to engage with training sustainably and avoid burnout/injury. We'll also likely go over a lot of movement stuff this week.

Week 3: Energy Systems & Supplemental Training

  • We'll cover energy systems as they relate to climbing, and how and when to incorporate supplementary off-wall training. Weightlifting basics for both structure and form will also be included.

Week 4: Wrap-up & Athlete Q's

  • This week will largely be TBD -- driven by what the group would like more of or potentially looping back to principles in earlier weeks.

When:  
4 week session, meeting twice weekly. Check our calendar for the next available offering dates!

Cost:
This fall cohort will operate on a sliding scale ranging from $225-$375. Everyone will receive the same level of access and attention regardless of their chosen price.

To adjust price, please use the following promo codes during checkout:
ATT225 for $225
ATT255 for $255
ATT285 for $285
ATT315 for $315
ATT345 for $345
ATT375 for $375

*The price does not include a membership to climb outside of class time.

Prerequisites:
- Preregistration required with full payment at time of booking
- Must be 14 years or older
- Must be lead climb & lead belay certified at Spire

Location: Training Center. 10 Innovation Ln Unit C, Bozeman MT 59718

Class full? Call or text our front desk (406-586-0706) to join the wait list!

Your Coach - Taylor F.

Close-up of a woman outdoors, smiling, with brown hair, wearing a colorful scarf, jacket, and a face mask pulled down, surrounded by fall foliage.

Taylor started her climbing journey in the Adirondack mountains of Upstate NY in May 2011 shortly before moving to Bozeman to attend MSU. She has 11 years of commercial and competition routesetting experience, and has been instructing and coaching for almost as long. Taylor mostly operates through her own business, Tangent Climbing, these days where she employs a collaborative coaching model that is inquiry-driven and educationally-based.

Testimonials: 
I've been climbing for roughly 11 years and have never really had any formal coaching. After taking roughly a year off of climbing, I decided to reach out to Taylor and get a more systematic approach to training. Taylor helped me reach new benchmarks and become more consistent with the routes I was climbing. - Parker W.

Taylor is a great coach, personable, fun and always has a smile. She is easy to work with and spends appropriate amount of time with everyone one on one. The training team was a great learning opportunity for me and a big step in my climbing adventure!
- Steve R.

Taylor is an amazing, intuitive, and extremely compassionate coach. I felt like I had hit a plateau in my climbing due to a combination of things, and I was feeling incredibly frustrated and was starting to question whether or not it was even worth continuing to climb. She really helped me to rebuild my relationship with climbing through challenging some unhealthy perceptions/negative thought loops that I had. My biggest takeaway from working with Taylor is that I have so much time to improve my climbing and continue exploring the many aspects of this crazy sport. I don't need to feel like I need to rush. I have time to slow down and enjoy the process, to give attention and bring intention to the process because that's where I'll actually find satisfaction and enjoyment.
- Lauren C.

  • *Cancellations must be made at least 48 hours prior to the start of class to receive a refund.

    **Makeup classes are unavailable at this time.